Insights on Sandra Aamodt’s Why Diets Make Us Fat by Instaread - Instaread

Insights on Sandra Aamodt’s Why Diets Make Us Fat by Instaread

By Instaread

  • Release Date: 2018-08-20
  • Genre: Study Aids
  • Size: 234.43 KB

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Description

Why Diets Make Us Fat by Sandra Aamodt debunks the fallacy that individuals can sustain significant weight loss through dieting and willpower. Although people tend to view diets as a matter of willpower, the true determinant in weight loss is not steely resolve to eat less, but the brain’s regulation of a target weight, which is different for each individual...

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